Master RKC Kettlebell Instructor | Nashville Tennessee Personal Training | Nashville Kettlebell Bootcamp Workout | Kettlebell Fitness Classes | Men's and Women's Boot Camp Workouts | David Whitley | Nashville, TN

Performing a Speed Switch while doing a Kettlebell Snatch

admin — Sat, 19 Jun 2010 22:52:54 +0000

David “The Iron Tamer” Whitley demonstrates how do a “Speed Switch” while doing your Secret Service Snatch Training Test

A Quick Demonstration of The RKC Turkish Get Up

admin — Sat, 19 Jun 2010 22:38:36 +0000

David “The Iron Tamer” Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the RKC.

David Whitley answers your Kettlebell questions: T-spine Mobility

admin — Sat, 19 Jun 2010 22:27:12 +0000

Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.

This video addresses thoracic spine mobility and the RKC armbar.

For more training tips visit site:
http://www.irontamer.com

David Whitley answers Kettlebell questions: Furnace Workout

admin — Sat, 19 Jun 2010 22:21:39 +0000

David “The Iron Tamer” Whitley answers questions regarding the Turkish Get Up in the Furnace workout.

David Whitley answers your Kettlebell questions: Breathing

admin — Sat, 19 Jun 2010 21:47:04 +0000

Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.

This video addresses Breathing techniques from the RKC school of strength.

For more training tips visit:
http://www.irontamer.com

Jan 7 2010 PM class

admin — Thu, 07 Jan 2010 15:31:16 +0000

So it seems that Nashville escaped the White Blanket of Death and the Nashville Kettlebell AM class was cancelled for no reason. PM class is ON as regularly scheduled.

Hello world!

admin — Wed, 11 Feb 2009 01:38:49 +0000

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!