Performing a Speed Switch while doing a Kettlebell Snatch

David “The Iron Tamer” Whitley demonstrates how do a “Speed Switch” while doing your Secret Service Snatch Training Test

A Quick Demonstration of The RKC Turkish Get Up

David “The Iron Tamer” Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the RKC.

David Whitley answers your Kettlebell questions: T-spine Mobility

Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.

This video addresses thoracic spine mobility and the RKC armbar.

For more training tips visit site:
http://www.irontamer.com

David Whitley answers Kettlebell questions: Furnace Workout

David “The Iron Tamer” Whitley answers questions regarding the Turkish Get Up in the Furnace workout.

David Whitley answers your Kettlebell questions: Breathing

Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.

This video addresses Breathing techniques from the RKC school of strength.

For more training tips visit:
http://www.irontamer.com

Jan 7 2010 PM class

So it seems that Nashville escaped the White Blanket of Death and the Nashville Kettlebell AM class was cancelled for no reason. PM class is ON as regularly scheduled.

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